Guerrero Strength Systems · Online Coaching
Serious weight on the bar and a physique that backs it up. The lifters below did it — real footage, real numbers. You're next.
Tell me your goal and where you're stuck — I'll take it from there.
Real clients below.
Case studies
These are my clients — filmed in the gym and on the platform.
Competition footage — same lifter, 17kg lighter.
01 · Ged — Powerlifter
Bodyweight
159→142kg
Squat
315→330kg
Ged cut from 159kg to 142kg — without a strict diet — and his squat still went up. Leaner, stronger and better on the platform than he's ever been.
I want results like this
02 · Dylan — Strength + Physique
Bench
100→160kg
Deadlift
180→250kg
"I've gone from benching around 100kg and deadlifting 180kg to benching 160kg and deadlifting a quarter of a ton!"
When Dylan came to me he was stuck: his numbers hadn't moved in months and his technique was holding him back more than his strength was. He didn't just want to be strong — he wanted to look like it. He got both.
I'm stuck too — help meLeft: touch-and-go 100. Right: 120 with a long pause, competition setup.
03 · Morgan — Bench Focus
Bench press
100→120kg
Touch-and-go → paused at the chest
Time it took
Weeks
Not months. Not years.
In just a few weeks, Morgan's bench went from a touch-and-go 100 to a paused 120 with a competition-style setup. A stricter lift and a heavier bar — a bench that would count anywhere.
Fix my benchClient check-in
Claire
Not sure if these count — my fav PRs aren't singles. I really enjoy being able to rep what was once a PR 💪
2 @ 140 on DL — LIKE TO BREAK IT SOON
Also bench is now feeling good — repping what was obviously a PR, feeling quite comfortable
Where she started → 140 for a double. Real footage, real messages — this is what check-ins look like.
04 · Claire — Masters Lifter
Deadlift
90→140kg ×2
Old max is now a warm-up
Claire started with me pulling 90kg. Now 140 moves for doubles — and she's already hunting the next PR. Strength doesn't care how old you are. Training that actually fits your life is what gets you there.
It's not too late for meHow it works
01
Tell me your goal, your lifts and what's not moving. Takes two minutes.
02
A clear path built for you — training and nutrition pointed at one thing: the transformation you came here for.
03
PRs on the bar and visible change in the mirror — the kind of progress you just scrolled through.
Your coach
I'm a competitive powerlifter, and I coach the way I train: technique first, intelligent programming, zero filler.
When you join, you deal with me directly — every check-in, every video review, every adjustment. Not an assistant coach. Not a template with your name pasted on top.
My clients range from national-level powerlifters to people who simply want to be strong and look like it. The system adapts. The standard doesn't.
Questions
Both. Ged competes at national level; Claire started with a 90kg deadlift. Everything is built around where you are and where you want to get.
Fully personalised training, nutrition guidance for your goal, weekly check-ins, video review of your lifts — and a direct line to me whenever you need it.
It depends on the level of support you need. Get in contact, tell me your goal, and I'll give you a straight answer.
No. Most of my clients just want to be strong and look like it. If you do want the platform one day, I'll get you ready for it.
Your turn
You've just seen their before and after. You're living your before right now. Get in contact and let's build the after.
I answer personally — usually the same day.
